HEALTH Your total daily protein intake matters more than rushing to drink a shake after the gym. Photo credit: Unsplash The truth about protein timing and post-workout recovery Do you really need to drink a protein shake straight after your workout? Discover what science says about the anabolic window, how much protein your body needs and why your total daily intake matters more than rushing to the locker room. READ MORE
Common foods that may increase stress levels Alcohol, ultra-processed foods and sugary snacks may affect cortisol levels and mood. 15/10/2026 | LIFE
Hold the burger: Paphos’ new fries spot makes potatoes the main event CuT brings Benelux-style fries, homemade sauces and a very serious approach to crunch to the delivery menu. Newsroom 15/10/2026 | LIFE
25 restaurants worth making plans for in Nicosia From fine dining to standout local flavors, Wiz Guide picks the tables to book for your next special night out. Newsroom 15/10/2026 | LIFE
Cortisol and weight gain: Is stress really making you fat? Chronic stress can affect appetite, sleep and belly fat, but cortisol is only part of the picture. 13/10/2026 | LIFE
Boys and girls face different patterns of childhood cancer, Cyprus study finds A 20-year study reveals differences in cancer incidence between boys and girls, with patterns varying by age and cancer ... 12/10/2026 | LIFE
Weekend warriors: Sails up, apples out and books in the park From a Limassol regatta and a festival devoted to the sea to apple picking, art walks and street food, here are six ideas ... Newsroom 09/10/2026 | LIFE
Tips for managing menopause symptoms Simple lifestyle changes can help ease common symptoms and support well-being during the transition. 08/10/2026 | LIFE
More than a morning pick-me-up: The surprising health benefits of coffee Sharper focus, better physical performance and a boost for your daily routine. 07/10/2026 | LIFE
Her daughter came home after 471 days, learning to be her mother again came next. Speaking to KNEWS during her visit to Nicosia, Meirav Leshem Gonen reflects on the pain she cannot take away, her sympathy ... Shemaine Bushnell Kyriakides 07/10/2026 | LIFE
Eating less but not losing weight? 7 possible reasons It’s not always as simple as eating less to see the scales drop. 06/10/2026 | LIFE
