https://knews.kathimerini.com.cy/en/life/the-truth-about-protein-timing-and-post-workout-recovery
Do you really need to drink a protein shake straight after your workout? Discover what science says about the anabolic window, how much protein your body needs and why your total daily intake matters more than rushing to the locker room....
https://knews.kathimerini.com.cy/en/news/eight-nations-test-cyprus-response-to-a-crisis-at-sea
A suspected attack on an offshore gas platform can quickly turn into several emergencies at once. Crews need to secure the area, get the injured to hospital and contain any pollution before it spreads....
https://knews.kathimerini.com.cy/en/business/mhv-supports-wellbeing-health-awareness-throughout-its-hotels
MHV- Mediterranean Hospitality Venture stays true to its commitment to support and promote awareness on significant health issues, as part of its strong corporate social responsibility strategy. So, throughout October and November the group’s hotels and teams focus on initiatives and practices that raise awareness on women’s and men’s health matters.
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https://knews.kathimerini.com.cy/en/news/what-if-cyprus-kept-more-of-the-rain-that-falls
Growing pressure on Cyprus’ water supplies is drawing attention to how the Netherlands manages its water. Shortages and the effects of climate change have made the search for new approaches more urgent....
https://knews.kathimerini.com.cy/en/business/construction-needs-5-000-more-workers-who-gets-to-hire-them
The labor shortage in Cyprus’ construction industry is getting worse. Building activity is picking up, new projects are getting underway, and employers are struggling to fill skilled jobs....
https://knews.kathimerini.com.cy/en/news/ancient-sanctuary-and-settlement-uncovered-in-nicosia-district
Archaeological investigations in the Peristerona River valley have identified evidence of an Iron Age sanctuary and a settlement linked to copper production, offering new insight into the area's history during antiquity....
https://knews.kathimerini.com.cy/en/business/alphamega-hypermarkets-light-up-christmas
Alphamega Hypermarkets are ready to welcome the festive season with a celebration for the whole family! On Saturday, 21 November, the Engomi, Kapsalos, Paphos Aphrodite and Astromeritis stores will come alive with music, games, delicious treats and Christmas surprises.
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https://knews.kathimerini.com.cy/en/news/cyprus-banks-must-hold-extra-capital-to-continue-lending-in-a-crisis
Markets are volatile, the war in the Middle East shows no sign of ending, and inflation continues to rise. The energy crisis is deepening concerns, while the prices of goods and fuel remain high. ...
https://knews.kathimerini.com.cy/en/life/christoudia-winery-offers-a-taste-of-cyprus-through-wine-and-tradition
Featured in WIZ Guide, Christoudia Winery in Kato Drys offers visitors a taste of Cypriot wine culture through guided winery tours, tastings of indigenous grape varieties and traditional local food. The family-run estate combines its winemaking heritage with a countryside experience among the vineyards....
https://knews.kathimerini.com.cy/en/news/infant-with-legionnaires-disease-remains-in-critical-condition
The health of an infant diagnosed with Legionnaires’ disease remains critical, with doctors continuing to provide intensive treatment at Makarios Hospital in Nicosia....
https://knews.kathimerini.com.cy/en/news/energy-prices-jump-21-in-september-putting-households-under-pressure
Energy prices in Cyprus rose 21% in September compared with a year earlier, putting pressure on household budgets as inflation on the island outpaced the euro-area average....
https://knews.kathimerini.com.cy/en/news/thursday-weather-yellow-warning-returns-as-cyprus-braces-for-heavy-rain-and-thunderstorms
A yellow thunderstorm warning is in force across Cyprus until 17:00, with heavy downpours, likely hail and wind gusts of up to 8 Beaufort expected. Conditions should gradually ease, bringing a calmer outlook for Friday and the weekend....
https://knews.kathimerini.com.cy/en/news/wednesday-weather-yellow-thunderstorm-warning-puts-a-stormy-twist-on-ohi-day
The Cyprus Department of Meteorology has issued a yellow thunderstorm warning, valid from 02:00 until 18:00 today. Since we're publishing at 07:30, that warning is already in force. Isolated heavy thunderstorms are expected to affect the western half of the island initially, spreading to other areas after midday. Rainfall rates could reach 35 to 55 millimetres per hour, hail is likely, and wind gusts in thunderstorms could reach 7 to 8 Beaufort....
https://knews.kathimerini.com.cy/en/news/weather-forecast-thunder-on-the-horizon-as-cyprus-braces-for-a-stormy-midweek
Cyprus is in for a stormier spell as clouds gather, showers spread and thunderstorms bring the risk of hail. With a new low-pressure system set to affect the region from Wednesday, Thursday could bring particularly intense or prolonged weather....
https://knews.kathimerini.com.cy/en/comment/opinion/the-suffocation-of-young-people-in-cyprus-and-europe
Young people in Cyprus and across Europe face rising living costs, limited opportunities and growing disillusionment with political systems that fail to address their needs. Turning that frustration into meaningful change requires political engagement, clear demands and a willingness to challenge the status quo....
https://knews.kathimerini.com.cy/en/business/trouble-in-the-financial-shadows-is-cyprus-ready
When inflation began to run out of control in the 1970s, a provision of the Glass-Steagall framework, then approaching its 40th anniversary, began to make its presence felt in the markets....
https://knews.kathimerini.com.cy/en/life/europe-s-gen-z-takes-to-the-streets-why-is-cyprus-so-quiet
Gen Z uprisings in at least seven European countries have dominated international debate over the past week, drawing other age groups into mass demonstrations. ...
https://knews.kathimerini.com.cy/en/news/golf-with-a-sea-view-cyprus-welcomes-its-first-toptracer-driving-range
Whether you are working on your swing or have never picked up a golf club, a new experience on the Paphos coast offers an inviting way to give golf a go and make a day of it....
https://knews.kathimerini.com.cy/en/life/ferritin-face-can-your-complexion-reveal-an-iron-deficiency
“Ferritin face” is the latest wellness trend taking over social media. It links a pale, tired-looking complexion to low ferritin levels and iron deficiency. But is this a legitimate medical condition, or just another viral term that oversimplifies a complex health issue?...
https://knews.kathimerini.com.cy/en/news/nicosia-s-emergency-department-gets-a-€4-1-million-makeover
A more comfortable place to wait, a private room to be examined and somewhere to speak to a doctor about a loved one: Nicosia General Hospital’s emergency department has undergone a €4.1 million upgrade aimed at making a stressful visit a little easier....
https://knews.kathimerini.com.cy/en/news/the-fuel-market-paradox-why-is-paphos-the-most-expensive
The complexity and deep distortions of Cyprus’ fuel market become clearest when we shift our focus from the national picture to the differences between districts....
https://knews.kathimerini.com.cy/en/news/the-illusion-of-cheap-fuel
The political paradox is that the state funds a public transport system that has failed to become a sufficiently reliable alternative for much of the population....
https://knews.kathimerini.com.cy/en/news/which-goods-and-services-are-eating-into-household-incomes
Prices across several essential categories of goods and services have risen over the past four years, eating further into household budgets. With the sharpest annual increases now seen in transport, housing, energy and fuel, inflation remains firmly in the picture, steadily eroding households’ purchasing power....
https://knews.kathimerini.com.cy/en/news/private-clinic-in-nicosia-suspends-work-after-legionella-found-in-water
A private clinic in Nicosia has suspended operations after health authorities detected Legionella bacteria in its water supply during checks linked to a case of Legionnaires’ disease in a newborn. ...
https://knews.kathimerini.com.cy/en/life/weekend-warriors-meet-a-queen-chase-the-wine-and-let-someone-else-cook
You have all week to discuss what needs fixing around the house. This weekend, leave it broken for another 48 hours. There’s a queen expecting visitors in Pyrga, wine waiting in Kalo Chorio and enough happening in Nicosia to make “there’s nothing to do” a fairly difficult argument to defend....
https://knews.kathimerini.com.cy/en/business/the-road-to-completing-the-vasilikos-projects-is-fraught-with-obstacles
Cyprus’s long-delayed Vasilikos LNG terminal could become operational by 2030, but finding a reliable contractor and resolving technical, financial and legal challenges remain key hurdles. Eight companies have expressed interest in completing the project, which stalled after the collapse of the contract with Chinese consortium CPP-METRON....
https://knews.kathimerini.com.cy/en/news/wednesday-weather-orange-weather-warning-issued-with-severe-thunderstorms-expected-across-cyprus
The Cyprus Department of Meteorology has issued an orange warning for thunderstorms, with severe weather expected to affect the island from Wednesday evening into Thursday morning....
https://knews.kathimerini.com.cy/en/news/riyadh-airport-shut-until-saturday-as-disruption-spreads-across-gulf-routes
Riyadh’s international airport is expected to remain closed until Saturday, Oct. 17, following deadly Houthi attacks, as airlines cancel services and the disruption spreads beyond the Saudi capital....
https://knews.kathimerini.com.cy/en/comment/opinion/why-so-much-violence-on-the-streets-of-limassol
In recent years, violent attacks and beatings targeting vulnerable delivery riders, usually of Asian origin, have become an everyday occurrence, particularly in Limassol. ...
https://knews.kathimerini.com.cy/en/news/rubio-greek-turkish-conflict-‘unthinkable-u-s-backs-cyprus-power-link
U.S. Secretary of State Marco Rubio described the prospect of a Greek-Turkish conflict as “unthinkable” in an interview with Kathimerini. ...
