https://knews.kathimerini.com.cy/en/life/want-to-lose-fat-7-healthy-carbs-to-add-to-your-diet
Who says you have to give up carbs to lose body fat? The truth is, you don't need to cut them out of your diet. By choosing the right foods, you can enjoy a steady source of energy, stay full longer, and support your fat-loss goals....
https://knews.kathimerini.com.cy/en/life/common-foods-that-may-increase-stress-levels
Stress is a natural response of the body to challenges or pressure. However, when it is prolonged, it leads to increased levels of cortisol, the so-called “stress hormone.”...
https://knews.kathimerini.com.cy/en/news/ship-sinks-off-bulgaria-as-black-sea-drone-attacks-bring-war-closer-to-eu-shores
Two ships were struck off Bulgaria’s Black Sea coast early Tuesday, with one sinking, in another attack on civilian shipping close to the shores of an EU and NATO member....
https://knews.kathimerini.com.cy/en/life/tips-for-managing-menopause-symptoms
Menopause can be a difficult time for many women, but there are several strategies that can help manage the symptoms. It is important to understand the stages of menopause (perimenopause, menopause, postmenopause) and the symptoms you may experience so that you can be prepared....
https://knews.kathimerini.com.cy/en/news/filling-the-heating-oil-tank-could-cost-€650-more-this-winter
Winter has not properly arrived yet, but the bill is already beginning to take shape....
https://knews.kathimerini.com.cy/en/news/cost-of-living-squeeze-shows-no-sign-of-slowing
Consumers will face a heavy burden in the coming months, as a new wave of price increases is expected to add to the already high cost of essential goods, putting even greater pressure on household budgets....
https://knews.kathimerini.com.cy/en/business/bean-bar-welcomes-autumn-with-fresh-to-go-sandwiches
Autumn marks a fresh start, a change of pace and new daily routines. As our everyday schedules fill up again with work, studies, commitments, and errands, simple, high-quality flavours become even more important. And because every new beginning calls for new options, Bean Bar is updating its menu with three new sandwiches, created for those looking for healthy and tasty options… on the go!”
...
https://knews.kathimerini.com.cy/en/business/financial-instability-in-the-occupied-area-threatens-future-reunification-plans
Up until now, all parties, including the Greek Cypriot side, have operated under the assumption that they don't need to tackle the fiscal viability of the successor state in the occupied area. That mindset is dangerous, especially when the necessary fixes aren't actually out of reach, so long as someone takes action....
https://knews.kathimerini.com.cy/en/life/limassol-s-economic-transformation-through-the-centuries
Limassol is one of the clearest examples in the Eastern Mediterranean of a city that transformed its economic identity over the centuries. What began as a small farming settlement gradually developed into a complex economic hub with international reach. Its geographic position, historical circumstances, and the adaptability of its people shaped a dynamic economic journey....
https://knews.kathimerini.com.cy/en/news/more-than-23-dead-hedgehogs-found-in-suspected-poisoning-incident-near-nicosia-village
Authorities are being urged to investigate a serious suspected wildlife poisoning incident in Agioi Trimithias after more than 23 dead hedgehogs and several dead hooded crows were discovered near residential areas and cultivated farmland....
https://knews.kathimerini.com.cy/en/news/grain-producers-call-for-possible-closure-of-crossing-points-to-contain-foot-and-mouth-disease
The Pancyprian Grain Producers’ Organization has called on the government to examine stronger measures to contain the spread of foot-and-mouth disease, including the possible closure of crossing points between government-controlled areas and the occupied territories....
https://knews.kathimerini.com.cy/en/news/cyprus-marks-65-years-of-independence
Cyprus is marking its 65th Independence Day today with the annual military parade in Nicosia, a celebration that carries both pride and a reminder of the island’s complicated road to freedom....
https://knews.kathimerini.com.cy/en/news/paphos-water-worries-put-to-rest
Residents of Paphos can breathe easier when it comes to drinking water. Government officials say new desalination units will secure supply for the district through at least 2026, regardless of rainfall....
https://knews.kathimerini.com.cy/en/news/lidl-celebrates-four-weeks-of-football-emotion-and-engagement-as-uefa-women-s-euro-2025tm-comes-to-an-end
As the curtain falls on the record-breaking UEFA Women’s EURO 2025, with England the champions of Europe once more, Lidl celebrates a successful summer of football, unity, and driving community impact....
https://knews.kathimerini.com.cy/en/news/danish-zoo-asks-for-pet-donations-to-feed-the-lions-and-lynxes
A zoo in Denmark is under fire and getting more than a few raised eyebrows after it publicly asked for donations of small pets to feed its larger animals. Yes, you read that right....
https://knews.kathimerini.com.cy/en/news/no-pork-prices-haven-t-gone-up-because-of-e-kalathi-retail-chief-says
If you’ve noticed pork prices creeping up lately, you’re not imagining things. But according to the head of Cyprus’ Retail Trade Association, Marios Antoniou, it has nothing to do with the upcoming launch of e-Kalathi, the state’s digital price comparison tool....
https://knews.kathimerini.com.cy/en/business/larnaca-port-workers-stage-24-hour-strike-over-safety-and-unloading-delays
Workers at the Port of Larnaca kicked off a 24-hour warning strike on Monday morning, blocking the port entrance in protest of unsafe working conditions and issues with the cargo unloading process....
https://knews.kathimerini.com.cy/en/comment/opinion/whispers-of-power-lent-friendly-meals-and-a-mission-impossible
These are whispers—'Whispers of the Heart', as Michalis Hatzigiannis once sang—so take them with a grain of salt. A meeting reportedly took place between Young Nikos and Elder Nikos....
https://knews.kathimerini.com.cy/en/life/a-grain-of-hope-varosha-mayor-brings-sand-to-honor-refugee-s-final-resting-place
The funeral of Pieris Pieri, a respected mathematician and deputy principal of the First Gymnasium of Famagusta, became a powerful moment of bicommunal unity....
https://knews.kathimerini.com.cy/en/news/lidl-strengthens-its-international-commitment-to-conscious-nutrition-together-with-wwf
Lidl is advancing its commitment to conscious nutrition by further aligning its product range with the Planetary Health Diet (PHD)1 by 2050. By 2030, Lidl will increase the proportion of plant-based foods sold, such as plant-based protein sources, whole grains, fruits and vegetables, by 20 percent compared to 2022. As the first retailer to apply WWF’s methodology across all 31 Lidl countries with stores, Lidl brings transparency to its offerings across all food groups, empowering customers to make more environmentally conscious and healthier choices.
To address global challenges, like climate change, biodiversity loss and diet-related diseases we need to transform our food system2....
https://knews.kathimerini.com.cy/en/news/major-oil-spill-in-black-sea-after-two-russian-tankers-wreck
Two Russian oil tankers have sustained severe damage in the Black Sea, leading to an oil spill, according to Russian authorities....
https://knews.kathimerini.com.cy/en/comment/opinion/the-conspiracy-surrounding-the-alleged-woke-agenda
"It certainly seems like the world is going a little crazy right now," Donald Trump remarked last week during his visit to France for the grand reopening of Notre Dame Cathedral....
https://knews.kathimerini.com.cy/en/business/indian-whisky-steps-up-a-new-contender-on-the-global-stage
India is shaking up the whisky world, blending centuries-old traditions with modern-day distilling to create whiskies that are finally getting noticed globally....
https://knews.kathimerini.com.cy/en/news/famous-grouse-to-feature-at-the-5th-cyprus-cocktail-festival
The highly anticipated Cyprus Cocktail Festival returns for its 5th edition, offering an unforgettable evening of exclusive signature cocktails crafted by 20 top cocktail bars from Cyprus and abroad. ...
https://knews.kathimerini.com.cy/en/news/israeli-airstrike-on-gaza-aid-convoy-kills-5-transport-employees
The Israel Defense Forces (IDF) carried out an airstrike on a humanitarian aid convoy in Gaza, claiming it targeted "armed assailants" attempting to hijack the convoy....
https://knews.kathimerini.com.cy/en/news/suez-canal-blockage-and-south-china-sea-clashes-threaten-global-trade
Although the pandemic-induced disruptions in global supply chains have eased and water flow in the Panama Canal has improved, new threats to international trade have emerged....
https://knews.kathimerini.com.cy/en/news/healthier-ready-to-eat-meals-could-slash-eu-emissions-by-48m-tonnes
Healthier ready-to-eat meals could cut EU emissions by 48m tonnes annually and save customers €2.8bn (£2.4bn) each year, as well as reducing disease, a report has found....
https://knews.kathimerini.com.cy/en/news/wastewater-leak-sparks-environmental-crisis-in-achna
Nikos Vassilas, the community mayor of Achna, has raised alarms about potential impacts on crops, the water table, and the environment following a leakage of wastewater from farmers' tanks near the community's dam....
https://knews.kathimerini.com.cy/en/news/popular-breakfast-cereals-infused-with-fertility-linked-pesticide
In a recent study conducted by the Environmental Working Group (EWG), it has been revealed that an obscure pesticide called chlormequat, which is linked to infertility in animals,...
https://knews.kathimerini.com.cy/en/news/putin-and-erdogan-set-to-explore-russian-turkish-bank-formation
Moscow and Ankara are set to discuss the establishment of a bank serving Russian and Turkish interests, among other topics, during the upcoming week, according to the Kremlin....
