https://knews.kathimerini.com.cy/en/life/the-truth-about-protein-timing-and-post-workout-recovery
Do you really need to drink a protein shake straight after your workout? Discover what science says about the anabolic window, how much protein your body needs and why your total daily intake matters more than rushing to the locker room....
https://knews.kathimerini.com.cy/en/business/once-upon-a-winter-at-minthis
Before the first light twinkles and the first wish is whispered, something begins to stir in the landscape at Minthis.
...
https://knews.kathimerini.com.cy/en/news/democrats-win-congress-in-blow-to-trump-as-cyprus-watches-iran-war
Democrats won control of both the U.S. House and Senate in Tuesday’s midterm elections, dealing President Donald Trump a sharp setback and setting up a fight over how he handles the war with Iran....
https://knews.kathimerini.com.cy/en/life/visiting-my-hometown-as-a-tourist
My grandmother and mother are among those displaced in 1974 from Famagusta, and if the war had never happened, I would have been raised there. ...
https://knews.kathimerini.com.cy/en/business/limassol-ai-avatar-company-seeks-investors-to-expand-abroad
The next time you ask a question at a touchscreen kiosk, the answer could come from a digital character that speaks back—powered by technology from a Limassol company....
https://knews.kathimerini.com.cy/en/comment/opinion/politicsblog-disy-unravels-as-the-presidential-hill-pops-champagne
Ms. Holguin saw Christodoulides on Friday and will meet Erhurman on Monday. On the ninth, all three will get together. Three talking, two dancing, as the Greek saying goes—everyone doing their own thing. ...
https://knews.kathimerini.com.cy/en/business/revolut-outage-reveals-banks-vulnerability-to-cloud-service-failures
The disruption to Revolut services caused by a Google Cloud failure on October 20 has drawn attention to the reliance of everyday banking on external technology providers and the challenges financial institutions face when essential digital systems become unavailable....
https://knews.kathimerini.com.cy/en/comment/opinion/the-suffocation-of-young-people-in-cyprus-and-europe
Young people in Cyprus and across Europe face rising living costs, limited opportunities and growing disillusionment with political systems that fail to address their needs. Turning that frustration into meaningful change requires political engagement, clear demands and a willingness to challenge the status quo....
https://knews.kathimerini.com.cy/en/life/weekend-warriors-fall-for-a-theatre-experiment-meet-a-dragon-and-see-the-world-differently
Discover what’s on in Cyprus this weekend, from thought-provoking theatre and contemporary art exhibitions to the return of a beloved Cypriot folktale featuring a legendary dragon. Whether you’re planning a cultural night out or a family-friendly Sunday, there’s plenty to inspire your Oct. 23-25 plans....
https://knews.kathimerini.com.cy/en/news/thursday-weather-cyprus-heats-up-to-29°c-because-autumn-is-just-a-suggestion
Weak high pressure is affecting the area. Weak, they say. Yet temperatures are heading towards 29°C. Imagine being so unbothered that you barely register as a weather system while still delivering beach-day temperatures in late October....
https://knews.kathimerini.com.cy/en/news/larnaca-seeks-christmas-performers-with-just-48-hours-to-spare-before-the-deadline
Larnaca Municipality has given artists and performance groups from Greece until October 23 to submit proposals for this year’s Christmas celebrations, leaving applicants just two days to prepare their bids and less than three weeks before the first scheduled event....
https://knews.kathimerini.com.cy/en/news/father-fined-€3-000-over-son-s-fatal-fall-at-paphos-hotel
A British father whose two-year-old son fell to his death from a fourth-floor hotel window in Chlorakas has been fined €3,000 by Paphos District Court....
https://knews.kathimerini.com.cy/en/news/up-to-€32-000-to-make-your-home-cheaper-to-heat-and-cool
If your home struggles to stay cool in summer and warm in winter, a new grant scheme could help cover improvements that reduce the energy it needs and potentially bring down the bills....
https://knews.kathimerini.com.cy/en/news/riyadh-airport-shut-until-saturday-as-disruption-spreads-across-gulf-routes
Riyadh’s international airport is expected to remain closed until Saturday, Oct. 17, following deadly Houthi attacks, as airlines cancel services and the disruption spreads beyond the Saudi capital....
https://knews.kathimerini.com.cy/en/comment/opinion/politicsblog-the-prince-foulis-and-lucky-luke
One indisputable fact is that there is never a dull moment in this country. Apart from the Cyprus problem, which has been stuck in the mud and comatose for years, leaving it somewhat short on, shall we say....action, everything else delivers nonstop drama and daily twists. ...
https://knews.kathimerini.com.cy/en/news/delivery-rider-punched-and-kicked-in-limassol-attack-caught-on-video-watch
A delivery rider was punched and kicked on a busy Limassol road Friday afternoon, with the attack caught on video as cars waited at traffic lights nearby....
https://knews.kathimerini.com.cy/en/news/this-isn-t-a-story-about-a-fish-tavern…
The political storm battering the Democratic Rally (DISY) is simply the turmoil that had long been brewing beneath the surface at the party’s Pindarou headquarters, now erupting into the open....
https://knews.kathimerini.com.cy/en/life/not-sleeping-well-4-sleep-disorders-that-often-go-unnoticed
Waking up tired, feeling excessively sleepy during the day, or regularly struggling to fall asleep does not necessarily mean you simply need “a little more sleep.” In some cases, persistent fatigue can be linked to an actual sleep disorder....
https://knews.kathimerini.com.cy/en/news/holguin-the-window-of-opportunity-is-gradually-closing
Cyprus may be watching another opportunity for progress slip away—not because the United Nations has stopped trying, but because the two sides are still unwilling to take the political decisions needed to move forward....
https://knews.kathimerini.com.cy/en/news/cooler-skies-showers-and-a-little-autumn-attitude-in-store-for-monday
After a relatively calm weekend, the weather is bringing back the clouds, showers and possible thunderstorms, while temperatures are finally looking a little more autumnal. In other words, the island is slowly getting with the September program....
https://knews.kathimerini.com.cy/en/news/guterres-holds-the-cards-on-cyprus-with-october-deadline-looming
The meeting between President Nikos Christodoulides and United Nations Secretary-General Antonio Guterres, focused on efforts to break the deadlock in the Cyprus talks, ended shortly after 6:30 p.m. Thursday....
https://knews.kathimerini.com.cy/en/news/masked-riders-open-fire-on-limassol-building
Police are searching for two people believed to have opened fire on a commercial building in Limassol’s Linopetra area late Wednesday night....
https://knews.kathimerini.com.cy/en/life/still-reaching-for-the-ac-here-s-the-ideal-temperature-for-comfort-and-lower-bills
The calendar may say summer is over, but the weather has not entirely received the message. Parts of the day remain hot and humid, leaving many households still reaching for the air conditioner....
https://knews.kathimerini.com.cy/en/news/nicosia-steps-up-mosquito-spraying-after-heavy-rains
Nicosia Municipality has stepped up mosquito spraying across the capital after heavy rain, sunshine and high temperatures created ideal breeding conditions....
https://knews.kathimerini.com.cy/en/life/the-man-who-put-cyprus-motoring-history-on-display
Long before the Cyprus Historic and Classic Motor Museum became one of Limassol's distinctive attractions, its founder, veteran rally driver Dimis Mavropoulos, was thinking about what he would leave behind....
https://knews.kathimerini.com.cy/en/news/cyprus-records-first-west-nile-death-as-cases-rise-to-10
Cyprus has recorded its first West Nile virus death of the year, as health officials reported that 10 cases have now been identified, most of them in the Nicosia district....
https://knews.kathimerini.com.cy/en/news/west-nile-cases-double-in-days-as-cyprus-mosquito-alert-grows
West Nile virus cases in Cyprus have doubled within days, putting health authorities on alert and giving households a good reason to inspect everything from flowerpot saucers to forgotten buckets....
https://knews.kathimerini.com.cy/en/comment/opinion/buckle-up-we-re-gaining-momentum
Last May, the news was cause for celebration. So much so that, for a moment, you could almost believe that somewhere, in some corner of the planet, far from the spotlight, things (and miracles) had happened that we simply knew nothing about. The President of the Republic had not merely told us there was movement....
https://knews.kathimerini.com.cy/en/news/tuesday-brings-39°c-heat-with-the-zip-zop-of-afternoon-mountain-showers
With the heat of late August hanging around, you look outside your window and say, "Hey, hey, hey! What is going on out there?" The seasonal low pressure is sitting right on top of us, bringing out that big, bright sun to do the boop-boop-bee-bop all over the island....
https://knews.kathimerini.com.cy/en/news/is-cyprus-ready-for-its-mosquitoes
Mosquitoes are normally treated as one of the most irritating but unavoidable parts of a Cyprus summer. This week, however, they became a more serious public health concern....
