https://knews.kathimerini.com.cy/en/life/depression-in-men-can-hide-behind-anger-and-irritability
Depression in men does not always look like sadness. From irritability and angry outbursts to excessive drinking and workaholism, discover the less obvious warning signs, why many men struggle to seek help and how to recognize when support is needed....
https://knews.kathimerini.com.cy/en/life/life-lessons-you-wish-you-d-known-at-20
These are the life lessons most people only learn the hard way by their forties. Knowing them earlier can change how you handle responsibility, relationships, self-worth, and the slow work of building a life that actually feels good....
https://knews.kathimerini.com.cy/en/life/millions-of-particles-pass-through-our-bodies-every-day-should-we-worry-about-them
Millions of invisible particles from the sun and distant space stream through our bodies every second. Most pose little risk under normal conditions, while scientists use them to study the universe and peer inside large structures like the pyramids....
https://knews.kathimerini.com.cy/en/news/monday-forecast-cyprus-braces-for-a-stormier-spell-as-autumn-finally-shows-its-hand
A weak high-pressure system will temporarily affect the area, while low pressure is expected on Thursday. Dust will be present in the atmosphere at times. So, if you're feeling a little hazy this morning, it could be the dust, the clock change, or the realisation that the weekend is officially over. ...
https://knews.kathimerini.com.cy/en/news/get-ready-to-fall-back-daylight-saving-time-ends-tomorrow-morning
Get ready for a little gift from the night sky, Cyprus. In the wee hours of tomorrow morning, Sunday, October 25, clocks will take a gentle step backward....
https://knews.kathimerini.com.cy/en/life/eight-things-teenagers-say-that-parents-should-never-ignore
Mental health struggles among young people are a real concern these days, which makes the role of parents even more important. That’s why parents need to pay attention not only to what their kids say but also to what they leave unsaid. Shifts in sleep, eating habits, mood, social connections, and overall behavior can be clear signs that something is weighing on them....
https://knews.kathimerini.com.cy/en/life/ferritin-face-can-your-complexion-reveal-an-iron-deficiency
“Ferritin face” is the latest wellness trend taking over social media. It links a pale, tired-looking complexion to low ferritin levels and iron deficiency. But is this a legitimate medical condition, or just another viral term that oversimplifies a complex health issue?...
https://knews.kathimerini.com.cy/en/life/common-foods-that-may-increase-stress-levels
Stress is a natural response of the body to challenges or pressure. However, when it is prolonged, it leads to increased levels of cortisol, the so-called “stress hormone.”...
https://knews.kathimerini.com.cy/en/life/cortisol-and-weight-gain-is-stress-really-making-you-fat
In recent years, cortisol has become a hot topic in conversations about health, stress and weight gain. On social media, it is often labeled the “fat-storing hormone,” with many people blaming it for food cravings, stubborn belly fat and difficulty losing weight. But how much truth is there to these claims?...
https://knews.kathimerini.com.cy/en/news/workers-forced-to-sleep-on-building-sites-in-cyprus-complaints-allege
The Labor Department is investigating cases that are shaking the foundations of the construction industry....
https://knews.kathimerini.com.cy/en/news/€1-000-baby-essentials-package-and-home-support-for-new-parents
Bringing a baby home comes with plenty of joy—and a shopping list that can put a serious dent in the family budget. For eligible parents in Cyprus, a newly approved scheme will offer €1,000 worth of baby essentials, alongside support at home during the first year....
https://knews.kathimerini.com.cy/en/life/tips-for-managing-menopause-symptoms
Menopause can be a difficult time for many women, but there are several strategies that can help manage the symptoms. It is important to understand the stages of menopause (perimenopause, menopause, postmenopause) and the symptoms you may experience so that you can be prepared....
https://knews.kathimerini.com.cy/en/life/more-than-a-morning-pick-me-up-the-surprising-health-benefits-of-coffee
Coffee is a beloved beverage enjoyed in many different ways. From boosting energy to providing essential nutrients, here are some of the main benefits of coffee that you may not have known about....
https://knews.kathimerini.com.cy/en/life/eating-less-but-not-losing-weight-7-possible-reasons
“But I don’t eat much. I’m careful, I’ve cut out sweets and dinner, and yet the number on the scales isn’t going down!” This is a phrase we often hear as dietitians. Weight loss, however, is not always as simple as “I eat less, therefore I lose weight”....
https://knews.kathimerini.com.cy/en/life/low-iron-and-ferritin-the-signs-causes-and-treatment-options
Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting millions of people, particularly women, children and people with chronic health conditions. It is often accompanied by low ferritin, the body's primary iron storage protein....
https://knews.kathimerini.com.cy/en/news/u-s-troops-leave-iraq-shifting-the-regional-balance-toward-iran
The United States completed the withdrawal of its remaining troops from Iraq on Wednesday, closing another chapter in a military involvement that began with the invasion that toppled Saddam Hussein 23 years ago....
https://knews.kathimerini.com.cy/en/life/not-sleeping-well-4-sleep-disorders-that-often-go-unnoticed
Waking up tired, feeling excessively sleepy during the day, or regularly struggling to fall asleep does not necessarily mean you simply need “a little more sleep.” In some cases, persistent fatigue can be linked to an actual sleep disorder....
https://knews.kathimerini.com.cy/en/life/the-four-lies-narcissists-tell-most-often
Narcissists are pathological liars who deceive you, make you question your sanity and slowly destroy you. Here is a list of the four most common lies narcissists tell:...
https://knews.kathimerini.com.cy/en/news/nicosia-calls-in-the-drones-for-its-mosquito-problem
Nicosia is preparing to deploy drones in its latest battle against one of the capital’s smallest but most persistent nuisances: mosquitoes....
https://knews.kathimerini.com.cy/en/life/poor-sleep-could-quietly-be-affecting-your-relationship
A bad night's sleep can affect more than concentration and energy the following day. Research suggests that sleep quality can also shape how people respond to their partners, manage difficult emotions and interpret behaviour within close relationships....
https://knews.kathimerini.com.cy/en/news/thursday-hits-a-burning-40°c-inland-as-the-met-office-puts-out-a-3-hour-yellow-alert
We are talking 40°C inland today. The weather people had to put out an official Yellow Warning from 1:00 PM to 4:00 PM....
https://knews.kathimerini.com.cy/en/news/tuesday-brings-39°c-heat-with-the-zip-zop-of-afternoon-mountain-showers
With the heat of late August hanging around, you look outside your window and say, "Hey, hey, hey! What is going on out there?" The seasonal low pressure is sitting right on top of us, bringing out that big, bright sun to do the boop-boop-bee-bop all over the island....
https://knews.kathimerini.com.cy/en/news/thursday-slaps-the-island-with-38°c-heat-while-that-lingering-rain-finally-packs-its-bags
Expect sunshine all day, sprinkled with just enough passing clouds to give you false hope for shade. Central plains are topping out at a piping-hot 38°C, or as I like to call it, medium-rare....
https://knews.kathimerini.com.cy/en/news/let-sleeping-dogs-or-in-this-case-bears-lie
A tourist in the Arctic has learned an expensive lesson: If you see a sleeping polar bear, leave it alone....
https://knews.kathimerini.com.cy/en/news/the-sleepless-guardians-of-the-forest
Most fire lookout towers operate every day during periods of high fire danger, while several strategically located towers remain staffed around the clock....
https://knews.kathimerini.com.cy/en/news/michael-cacoyannis-captured-the-immediate-grief-of-1974-in-attila-74
When the Greek junta-backed coup and the subsequent Turkish invasion shattered Cyprus in the summer of 1974, Michael Cacoyannis was already one of the most celebrated filmmakers in the world. ...
https://knews.kathimerini.com.cy/en/news/a-year-later-limassol-communities-remember-the-wildfire-that-changed-everything
Two of our fellow citizens lost their lives. The green turned black. Homes were burned; 125 square kilometers of land were reduced to ashes. Forests and agricultural areas were consumed by flames. ...
https://knews.kathimerini.com.cy/en/business/gevorest-stops-time-at-shopping-malls
Gevorest, faithful to its commitment to promoting sleep quality since 1967, announces the launch of its new event series, "The Ypnos Gold Challenge." On the occasion of the new campaign for the iconic Ypnos Gold mattress, Gevorest invites the public to disconnect from the intensity of everyday life and discover the importance of quality sleep through a unique, multi-sensory experience....
https://knews.kathimerini.com.cy/en/news/tuesday-s-outlook-steady-as-she-goes-with-a-hint-of-a-breeze
The island is firmly under the influence of a standard seasonal low-pressure system, meaning we are locked into a very familiar, perfectly predictable summer pattern....
https://knews.kathimerini.com.cy/en/comment/opinion/politicsblog-exceptions-trolls-avvakoum-and-leaks
Little Nikos (Nikos Christodoulides) greeted the latest Mafia State developments with visible discomfort, while his beloved blonde Madonna (Annita Demetriou) appears to be facing a dilemma....
